Hatha and Iyengar Yoga for Beginners
Iyengar yoga uses props in order to make traditional yoga poses more accessible to beginner students with varying levels of mobility, strength, and flexibility.
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Benefits of Hatha Yoga: Shoulder Stand Pose
Use inverted poses to increase blood circulation, boost your immune system, stimulate your brain, and create peace of mind.
The Body Chakras
The science and philosophy of yoga emphasize the oneness of all beings and energies. The chakra system illustrates the reflection of the universe within each of us.
A Yoga for Each Chakra
Each chakra has a specific type of energy it processes. Various yoga positions are designed to stimulate individual chakras.
What You Need to Know About Power Yoga
Yoga to many is a spiritual practice, but it is also a great workout. Power yoga is a fast paced full body workout that will have you losing pounds and gaining strength.
What to Expect in a Power Yoga Class
The mind-body benefits of yoga are well-documented – don’t let fear of the unknown get in the way of discovering one of the best low-impact exercises available.
Power Yoga Flow Sequence: Quick and Challenging Yoga Program
Power Yoga’s main characteristic is that it provides practitioners with challenging sequences of postures that help strength, tone and increase muscle flexibility.
5 Best Yoga Mat Bag
What makes a good yoga mat bag? Best Yoga Mat Bag. Discover the best Yoga Mat Bags in Best Sellers
5 Best Travel Yoga Mats
Best Yoga Mats For Travel Why leave your exercise routine at home when you can take it with you during travels? Do yoga while you travel with these best travel yoga mats
5 Best Yoga Shoes Review
Best Yoga Shoes – Hit The Mat With Comfort Comfort and yoga go hand in hand. Selecting the correct pair of yoga shoes will make the difference between an enjoyable Yoga experience
