Kundalini Yoga, brought to the West by Yogi Bhajan, combines movement, sound, breath and meditation to help us experience physical, emotional and spiritual wellbeing.
A form of deep breathing inherent to this yoga practice that physically diffuses negative emotion, may be more beneficial than counseling or medicating anger and rage
Kundalini energy rises through the chakra system of the human body, cleansing stagnant energies and allowing for spiritual growth, self-realization and enlightenment.
Kundalini Energy is an individual’s basic evolutionary force that comes from the earth and leads to spiritual awakening when properly cultivated.
Kundalini yoga is a method practitioners can use to help them deal with unhealthy or limiting fear.