Hot Yoga: A Beginner’s Guide
Learn the basics of hot yoga, including what to wear, what to bring to the studio, tips for beginners, and the numerous benefits of a hot yoga practice.
Bikram Yoga
How Bikram Yoga Benefits Mothers Post Pregnancy
Giving birth is a stressful time for a new mother, especially first time mommies. Bikram Yoga addresses mental and physical health in a gentle and uplifting class format.
Bikram Yoga, Benefits or Cause of Injury?
Bikram Yoga is practiced in a room that is heated to over 100 degrees F. Warming the body externally to prevent injury may at times be the cause of injury or illness.
Seven Life Skills I Learned From Doing Bikram Yoga
Doing yoga poses for 90 minutes in a hot room sounds like torture. But for this yogini, it taught her how to excel in love, career, relationships and life.
