Learn the basics of hot yoga, including what to wear, what to bring to the studio, tips for beginners, and the numerous benefits of a hot yoga practice.
Giving birth is a stressful time for a new mother, especially first time mommies. Bikram Yoga addresses mental and physical health in a gentle and uplifting class format.
Bikram Yoga is practiced in a room that is heated to over 100 degrees F. Warming the body externally to prevent injury may at times be the cause of injury or illness.
Doing yoga poses for 90 minutes in a hot room sounds like torture. But for this yogini, it taught her how to excel in love, career, relationships and life.