A lot of people practice yoga as a warm-up session prior to their workout session. However, some types of yoga are a whole intense workout on their own and in these cases, you might want some warming up prior to your flow. Should you warm-up… Read More »Do You Need to Warm Up for Yoga?
For those who practice Ramadan and yoga simultaneously, there may be some questions that will arise. To do it successfully, planning ahead is definitely a must! I, myself, practice yoga while fasting during the Ramadan season. Of course this entails some preparation and adjustments to… Read More »How to Practice Yoga While Fasting
I know that the reason you’re here is that you’re faced with the common problem that is cellulite. What is it exactly? It’s a medical skin condition that results in dimpled and wrinkly-looking skin. It may appear anywhere in the body and 85-90% of women… Read More »How to Get Rid of Cellulite on Butt: Natural Remedies
The terminologies used in yoga almost sounds like some foreign language we’ve never heard before. Yogis may remember their first ever yoga class to be quite intimidating because of this very reason. These terms were derived from the Sanskrit language. In this article, let’s quickly… Read More »Basics of Yoga: 23 Yoga Phrases
Yoga has been around for thousands of years. It was to truly have a grasp on how to utilize the physical and subtle body to have a life that is optimal and good. For the past decades, yoga has been a star all around the… Read More »Yoga vs. Gym Workout: Is Yoga a Good Workout Exercise Replacement?
Exercise is a gift you can give yourself during the pregnancy period. In line with this, one of the best to practice is yoga. The childbearing process is the start of a mother and her child’s bond. A mother’s first expression of love is the… Read More »5 Best Prenatal Yoga Poses
Some find themselves in a deep hole of exhaustion after a yoga session, especially in the evening. Yoga looks less intense compared to other high intensity workout programs, but why do we end up extremely tired? Now here’s the deal: because yoga encourages you to… Read More »Tired After Yoga? Tips to Work Around Post-Yoga Exhaustion
The journey to losing weight is already hard enough, so we want to know anything that can speed it up. The first step, as always, is a healthy diet. The kitchen is always the place where losing weight takes place. But adding some yoga and… Read More »Yoga Before or After Cardio?
Three easy yoga poses for digestion, including easy descriptions that beginners can follow.
Yoga postures strengthen the back or build up bone in a weakened spine. Those with arthritis, osteoporosis, or herniated discs may consider these exercises.