What You Need to Know About Power Yoga
Yoga to many is a spiritual practice, but it is also a great workout. Power yoga is a fast paced full body workout that will have you losing pounds and gaining strength.
Power Yoga
What to Expect in a Power Yoga Class
The mind-body benefits of yoga are well-documented – don’t let fear of the unknown get in the way of discovering one of the best low-impact exercises available.
