Hatha and Iyengar Yoga for Beginners
Iyengar yoga uses props in order to make traditional yoga poses more accessible to beginner students with varying levels of mobility, strength, and flexibility.
Iyengar Yoga
Power Yoga Flow Sequence: Quick and Challenging Yoga Program
Power Yoga’s main characteristic is that it provides practitioners with challenging sequences of postures that help strength, tone and increase muscle flexibility.
