Yoga Breathing

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How to Quit Smoking With Raja Yoga

Learn the basic tenants of Raja Yoga, and how meditation and breathing exercises can be used to help quit smoking. Yoga has been shown to help those dealing with anxiety and even asthma, therefore yoga should help potential non-smokers on their quest to quit.

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Basic Yoga Belly Breathing

Start breathing and your stomach swells. If you inhale, then. And deflates when you inhale deliberately so the stomach rises to exhale so it falls. That way, when we breathe. We consciously push our diaphragm into our abdomen in the most sedative, tranquilizing way of our primary breathing muscle.