Nadi Shuddhi Pranayama can Reduce Stress
Nadi Shuddhi Pranayama or Nadi Shodhana is a widely popular Alternate Nostril breathing exercise with many benefits for the mind and body.
Yoga Breathing
Yoga for Improving Kidney Function
One of the major benefits of a yoga practice over traditional western exercise programs is that it can be directly applied to improving internal organ function.
2 Simple Yoga Breathing Exercises That Can Help Treat a Migraine
Although there are many Western treatments that are known to help treat migraines, many of them are packed full of chemicals that could cause side-effects or cause psychological and physical damage to your brain and/or body. It is believed that migraines are caused by spasms… Read More »2 Simple Yoga Breathing Exercises That Can Help Treat a Migraine
How to Quit Smoking With Raja Yoga
Learn the basic tenants of Raja Yoga, and how meditation and breathing exercises can be used to help quit smoking. Yoga has been shown to help those dealing with anxiety and even asthma, therefore yoga should help potential non-smokers on their quest to quit.
Basic Yoga Belly Breathing
Start breathing and your stomach swells. If you inhale, then. And deflates when you inhale deliberately so the stomach rises to exhale so it falls. That way, when we breathe. We consciously push our diaphragm into our abdomen in the most sedative, tranquilizing way of our primary breathing muscle.
Yogic Breathing: Importance and Benefits of Pranayama
An introduction to what pranayama is how and how to integrate it into a well rounded yoga practice. The breath is just as important as the poses themselves.