The traditional method of practicing Ashtanga yoga is Mysore-style, named after the Indian city of Mysore, the home of the Shri K Pattabhi Jois Ashtanga Yoga Institute.
There are many different forms of Hatha yoga to choose from. Learn more about Ashtanga yoga to discover if it’s right for you.
Learn the rich history of Ashtanga Yoga that centers on methodical teaching and offers widely accepted health benefits achieved through consistent practice.
Ashtanga Yoga’s reputation as a practice for strong athletic students is misleading. The practice itself has much to offer beginning practitioners.