One of the major benefits of a yoga practice over traditional western exercise programs is that it can be directly applied to improving internal organ function.
Neglecting the basic principles of spinal alignment with every day activities inevitably leads to injury and back pain. Here are some ways to prevent back injuries.
How do you do the Salutation to the Sun yoga pose? Here’s a step by step guide.
Iyengar yoga uses props in order to make traditional yoga poses more accessible to beginner students with varying levels of mobility, strength, and flexibility.
Use inverted poses to increase blood circulation, boost your immune system, stimulate your brain, and create peace of mind.