Yoga for Improving Kidney Function
One of the major benefits of a yoga practice over traditional western exercise programs is that it can be directly applied to improving internal organ function.
Hatha Yoga
Back Pain Prevention with Hatha Yoga
Neglecting the basic principles of spinal alignment with every day activities inevitably leads to injury and back pain. Here are some ways to prevent back injuries.
How to do the Salutation to the Sun Yoga Pose
How do you do the Salutation to the Sun yoga pose? Here’s a step by step guide.
Hatha and Iyengar Yoga for Beginners
Iyengar yoga uses props in order to make traditional yoga poses more accessible to beginner students with varying levels of mobility, strength, and flexibility.
Benefits of Hatha Yoga: Shoulder Stand Pose
Use inverted poses to increase blood circulation, boost your immune system, stimulate your brain, and create peace of mind.