Hot Yoga

Learn the basics of hot yoga, including what to wear, what to bring to the studio, tips for beginners, and the numerous benefits of a hot yoga practice.

Giving birth is a stressful time for a new mother, especially first time mommies. Bikram Yoga addresses mental and physical health in a gentle and uplifting class format.

Bikram Yoga is practiced in a room that is heated to over 100 degrees F. Warming the body externally to prevent injury may at times be the cause of injury or illness.