I know that the reason you’re here is that you’re faced with the common problem that is cellulite. What is it exactly? It’s a medical skin condition that results in dimpled and wrinkly-looking skin. It may appear anywhere in the body and 85-90% of women have it one way or another.
However, don’t fret! It is mostly reversible since this condition is just a result of excess fat in the body and circulation. Thus, with fat loss comes the elimination of these pesky cellulitis.
Once fat accumulates and grows larger, it pushes the top of the skin making it thinner and having it lose elasticity. The combination of weak skin and large fat chunks result in the appearance of cellulite.
How to fix it? Lose fat and improve blood circulation to affected areas.
#1 Say NO to creams, pills, and the likes
There are a lot of products in the market that promise to eliminate cellulite, but the science behind the condition does not support the claims of these creams and pills. Do not waste your money!
#2 Keep moving!
Move, move, and move! Stand up, walk around, work out. Just really start to keep your body moving. The more you move, the more you burn those fats away, and the greater blood flow you will have. Moving is one of the clear cut ways to get rid of cellulite.
A great tip to practice: Do not let an hour go by without getting up and moving around!
#3 Dry brushing
Dry brushing induces direct and instant blood flow to the region being brushed. As we have established, a good blood flow helps solve the problem. Simply rub the affected area slowly and in a circular motion once a day for about 5 minutes. Make sure to not overdo the duration to maximize the benefits.
#4 Coconut oil massage
Have someone massage coconut oil with emphasis on the affected area/s. Allow them to add significant pressure. The deeper the massage, the more effective it will be. The reason for this is that massage helps increase blood circulation and 10 minutes is a nice duration to observe.
Circulation goes hand in hand with hydration. It totally makes sense! The more water you have in your system, the more fluid and blood movement there will be. This will aid in your blood flow, skin quality, and even metabolism. Check out some of the best water filter pitcher for you hydration needs.
#6 Say NO to sugar
Sugar inductees cellulite appearance because it causes accumulation of fat, inflammation, reduced skin elasticity, and premature skin aging. Combine these things and you’ll have a perfect recipe for cellulite production.
#7 Eat more Omega-3 fatty acids
Omega-3 fatty acids are widely known to help improve circulation, thus, it’s not a surprise that it can help reduce cellulite production and appearance. It is said to increase perfusion by up to 30-50%. That’s insanely significant!
To avail natural omega-3s, include fish like halibut and salmon in your diet. If you’re not a fan of these types of food, opt for supplements instead.
The greatest key to your journey of getting rid of cellulites is actually changing your habits. Keep moving and choose food that will help you attain your goal. With discipline and determination, you will have a cellulite-free physique in no time!