Keeping undue pressure off your lower back can come from unexpected places. How to avoid lower back pain and injury for yogis (and everyone else).
In common poses from twists to back-bends and shoulder-stands, yogis ask a lot of their upper backs. What you need to know about maintaining safety on the mat.
Chakras are energy centers located along the body’s axis situated along the spinal column. For perfect health, the chakras must be balanced and strengthened.
Socializing, wardrobe malfunctions, passing gas and getting the giggles – the lighter side of Yoga. How to avoid common Yoga studio mishaps!
Nadi Shuddhi Pranayama or Nadi Shodhana is a widely popular Alternate Nostril breathing exercise with many benefits for the mind and body.
Japa is a spiritual practice in which a Mantra or Divine Name is constantly being repeated. This recitation can be either aloud or silently in one’s own mind.
Kirtan is a spiritual practice belonging to the path of Bhakti Yoga (Yoga of Devotion). It’s also called Devotional Singing or Chanting
The Gayatri Mantra is one of the most important and popular Sanskrit Mantras. It combines praise, prayer and meditation.
Mantra Yoga is an Indian spiritual path which works with sacred sounds or mantras. Mantras can either be recited aloud, whispered or repeated mentally.
White Tantra is a powerful form of meditation to clear the subconscious. Read about the structure of a White Tantric Yoga workshop, how to prepare, and testimonials.