When signing up for a yoga teacher training program, it is important to research the style of yoga being taught and the areas of study that will be covered.
There are many styles of yoga on offer in the West these days. While no one style is better than the others, there may be a style that best suits you.
People often think of yoga as merely a physical practice. The true measure of progress in yoga, however, is the amount of peace that is experienced in life.
Over the years, many styles of yoga have developed and today many people do not know what type of yoga they are practicing. Here are a few yoga descriptions.