Kundalini Yoga, brought to the West by Yogi Bhajan, combines movement, sound, breath and meditation to help us experience physical, emotional and spiritual wellbeing.
Appropriate and moderate yoga practice could help low back pain relief.
Yoga is a holistic practice that promotes overall wellness. Yoga empowers the practitioner to be self healing and can address specific conditions.
Common movement therapies have the same goals as the Alexander Technique, but differ in major ways.
Sometimes, no matter how much sleep, rest, and “me” time you give yourself, you still feel run down. By relaxing your entire being, you can energize your life.
Can I do inversions in Yoga or Pilates class when I’m on my period? What yoga poses are good for menstrual cramps? Finally! Answers to these questions!
Why are inversions (like headstands) supposed to be so good for you? Why are twists so healthy? Lymph holds part of the answer to these questions.
As your torso is bent from the hip, your abdominal muscles are compacted & you shed excess fat. With more insulin secreted by your pancreas, blood sugar level is reduced.
With the maximum flow of blood to your head and face, your facial health improves and this slows down the evident signs of aging like wrinkles and frayed skin.
As you twist from your hip and shoulders, it nourishes your chest and lungs, stimulates your abdominal organs to secrete better, regulating your blood sugar and diabetes.