How Bikram Yoga Benefits Mothers Post Pregnancy
Giving birth is a stressful time for a new mother, especially first time mommies. Bikram Yoga addresses mental and physical health in a gentle and uplifting class format.
Giving birth is a stressful time for a new mother, especially first time mommies. Bikram Yoga addresses mental and physical health in a gentle and uplifting class format.
Bikram Yoga is practiced in a room that is heated to over 100 degrees F. Warming the body externally to prevent injury may at times be the cause of injury or illness.
What do we mean by Complete Yogic Breathing? Before you practice, understand how the breath functions in the body and why it is at the core of meditation and hatha yoga.
An introduction to what pranayama is how and how to integrate it into a well rounded yoga practice. The breath is just as important as the poses themselves.
Yoga stretches improve flexibility in little-used muscles and alleviate back problems, common amongst regular cyclists.
When it’s cold outside, we want to warm up. An hour of partner yoga can be a nice alternative to regular exercise as well as a way to get sweaty with your sweetie.
Anthony Carillo, creator of Iron Yoga, incorporates a full-body workout combining a series of power yoga poses with upper body weight training.
Yoga has been proven in studies to reduce the symptoms of fibromyalgia.
Ashtanga Yoga’s reputation as a practice for strong athletic students is misleading. The practice itself has much to offer beginning practitioners.
Yoga is a great mental and physical retreat for anyone feeling out of control or overwhelmed. For people affected by ADD or ADHD, relaxation techniques can be helpful.