Is Yoga a Spiritual Discipline?
Yoga is more than a way to be more flexible. Its therapeutic effects reach beyond physical fitness and mental relaxation. Yoga is, at its core, a spiritual discipline.
Yoga is more than a way to be more flexible. Its therapeutic effects reach beyond physical fitness and mental relaxation. Yoga is, at its core, a spiritual discipline.
Delve deeper into your yoga practice off the mat through reflection and writing.
Yoga is a spiritual path for some, a way of thinking and worshiping. For others it is a physical exercise. For all it is a harmony of the mind body, spirit, and breath.
Recognizing that yoga can be overwhelming for any beginner; understanding its essence will help the beginner yogi define his/her own unique path.
There are many asanas that have similar effects on the body. It is not the asanas you do in your home practice that matter, but the range of movement you cover.
When signing up for a yoga teacher training program, it is important to research the style of yoga being taught and the areas of study that will be covered.
Kundalini energy rises through the chakra system of the human body, cleansing stagnant energies and allowing for spiritual growth, self-realization and enlightenment.
There are many styles of yoga on offer in the West these days. While no one style is better than the others, there may be a style that best suits you.
People often think of yoga as merely a physical practice. The true measure of progress in yoga, however, is the amount of peace that is experienced in life.