Over the years, many styles of yoga have developed and today many people do not know what type of yoga they are practicing. Here are a few yoga descriptions.
Kundalini Energy is an individual’s basic evolutionary force that comes from the earth and leads to spiritual awakening when properly cultivated.
Kundalini yoga is a method practitioners can use to help them deal with unhealthy or limiting fear.
Doing yoga poses for 90 minutes in a hot room sounds like torture. But for this yogini, it taught her how to excel in love, career, relationships and life.