Overdoing Yoga and Breaking the Routine
When you know that it is fine to take on a bit more than you can handle, work a little harder to get a little more out of life. So keep motivated, work hard, but don’t over work.
Blog
How to do the Salutation to the Sun Yoga Pose
How do you do the Salutation to the Sun yoga pose? Here’s a step by step guide.
The Best Yoga Mat Cleansers, How to Clean Mats
Techniques for cleaning mats vary from store bought to homemade. Pilates, exercise, and yoga mats are placed on dirty floors accumulating dirt, sweat, and other germs.
How to Practice Ashtanga Yoga Mysore Style
The traditional method of practicing Ashtanga yoga is Mysore-style, named after the Indian city of Mysore, the home of the Shri K Pattabhi Jois Ashtanga Yoga Institute.
What is Ashtanga Yoga?
There are many different forms of Hatha yoga to choose from. Learn more about Ashtanga yoga to discover if it’s right for you.
Behind Ashtanga Yoga: History, Teaching, and Health Benefits
Learn the rich history of Ashtanga Yoga that centers on methodical teaching and offers widely accepted health benefits achieved through consistent practice.
Lose Weight, Tone Your Body, and Improve Health with Natural Yoga
Stop obsessing about body image, food, and diet and focus on the natural health benefits of yoga for weight loss, improved self-esteem and better health.
Practice Yoga Outside
The benefits of yoga are increased when practiced outside. The places for practice are endless and create a deeper connection with the Earth.
How to Choose the Best Floor Mat for Yoga Class
There are many different types of yoga mats on the market today, and choosing the perfect yoga floor mat depends on personal preference, type of class taken and budget.
