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The second half of the “Ten Commandments” of Yoga, the Niyamas are the internal concerns: cleanliness, diligence, devotion to the divine, self-study and contentedness.

Beginning yoga is an exciting and enormously rewarding step to take in achieving harmony of both body and mind. Learn how to have a safe regime and sequence postures.

Osteoarthritis in the lumbar region can result in stiffness and pain. These yoga poses help to relieve the symptoms of arthritis in the lower back.

Osteoarthritis in the hips can make sitting and walking painful. These yoga poses help to open up the hips and pelvic area and to relieve pain.

Osteoarthritis in the knees and shoulders is common and painful. Using simple yoga poses can help bring relief from the pain.

The completely natural practice of yoga can enliven the spirit of energy within and serve to quiet and calm the soul; though contrasting, yoga does both.

With the right teacher or class, the willingness to make modifications, and the right attitude, the “inflexible” yoga student can thrive.

Often have trouble actually doing yoga once a day once you’ve resolved to? Doing a few exercises and a few minutes of meditation per day can help you stick to your goals

Also called as “The Five Tibetans” or “The Five Rites of Rejuvenation”, “The Tibetan Rites” are a yogic system of highly energizing exercises that promote overall health.