Yoga: Make it a Habit
Often have trouble actually doing yoga once a day once you’ve resolved to? Doing a few exercises and a few minutes of meditation per day can help you stick to your goals
Yoga Education
Tibetan Rites For Health and Energy
Also called as “The Five Tibetans” or “The Five Rites of Rejuvenation”, “The Tibetan Rites” are a yogic system of highly energizing exercises that promote overall health.
Yoga for the Back – How Can Yoga Help Deal with Common Back Injuries
The Spinal Column which is found in our Back is one of the most vital parts of our body. It supports our trunks, protects the Spinal Cord and the Spinal Nerves and is highly responsible for all our posture and movements making Spinal Injuries are painful and… Read More »Yoga for the Back – How Can Yoga Help Deal with Common Back Injuries
Couples Yoga for a Romantic Night Out
On your next anniversary, her birthday, or just a special Friday night, give a gift that will make a difference in your relationship: a couple’s night at a yoga studio.
How to Quit Smoking With Raja Yoga
Learn the basic tenants of Raja Yoga, and how meditation and breathing exercises can be used to help quit smoking. Yoga has been shown to help those dealing with anxiety and even asthma, therefore yoga should help potential non-smokers on their quest to quit.
Yoga, Osteoporosis, Osteopenia, and Spinal Fracture
Yoga is promoted for strength and flexibility but for those with fragile bones, osteoporosis and osteopenia, bending forward or twisting can break bones.
Basic Yoga Belly Breathing
Start breathing and your stomach swells. If you inhale, then. And deflates when you inhale deliberately so the stomach rises to exhale so it falls. That way, when we breathe. We consciously push our diaphragm into our abdomen in the most sedative, tranquilizing way of our primary breathing muscle.
Yoga Myths
Yoga does not merely revolve around twisting one’s body into an intricate pretzel. To understand the truth behind the practice, one must delve deeper and shed light on some Yoga Myths.
Fight or Flight
Each Asana helps to relax and rejuvenate a different part of the body. Every posture releases pressure, and draws oxygen to the body which, in essence, helps to get rid of toxins.
Overdoing Yoga and Breaking the Routine
When you know that it is fine to take on a bit more than you can handle, work a little harder to get a little more out of life. So keep motivated, work hard, but don’t over work.
