Anger Management and Yoga Exercise
A form of deep breathing inherent to this yoga practice that physically diffuses negative emotion, may be more beneficial than counseling or medicating anger and rage
Yoga Education
Yoga for Insomnia
Though the causes of insomnia are manifold, practicing a series of relaxing yoga asanas at bedtime can help insomniacs find restful sleep.
Yoga Can Be Embarrassing
You finally got up the nerve to take yoga. Then, just as you manage to get into a pose, the unthinkable happens. What now?
Yoga Philosophy – Yoga Sutras
Learn about Patanjali and the eight limbs of yoga including yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi. Great for meditation.
Yoga for the Throat Chakra
Unexpressed feelings may lead to a blocked throat chakra which in turn can lead to low self esteem and may cause neck and shoulder tension.
Yoga for Herniated Discs and Back Pain
Yoga with a herniated disc or lower back is possible with attention to maintaining the natural curves of the spine.
Using a Yoga Practice to Compliment an Exercise Routine
A regular yoga practice can be used to compliment any exercise routine. Yoga’s physical benefits help to stretch and strengthen the body.
Yoga for New Moms
Postnatal yoga is a methodical system of purposeful movements and poses that is a great option for new mothers and their children.
The Importance of Savasana at the End of a Yoga Practice
Taking time to rest is an essential part of a yoga practice. Savasana is a chance to slow the heart rate and the breathing, allowing the body to relax.
Restorative Yoga Poses to Ease Menstrual Cramps and PMS Symptoms
During menstruation it is important to rest. These three poses help the body relax, release lower back pain and reduce abdominal cramping.
