Yoga can Help You to Resist Alzheimer’s Disease
As a child you always felt relaxed and without a worry in the world. Yoga helps you to cultivate this attitude with a pose aptly called the “Child Pose” or Balasana.
As a child you always felt relaxed and without a worry in the world. Yoga helps you to cultivate this attitude with a pose aptly called the “Child Pose” or Balasana.
Ahimsa means ‘nonviolence’ or ‘non harming’. It instructs us to practice compassion, a preaching of every religion, and certainly a foundational element of yoga.
Tibetan yoga, unique in its movements & benefits, works more on energy level than Indian yoga. It is a significant source of healing energy & rejuvenation.
Bending forward from your hip is a bad posture leading to hip and back related ailments. This posture trains you to bend without straining your hip.
Mandukasana stimulates your pancreas to secrete more natural insulin resulting in faster and better digestion with the consequent regulation of blood sugar levels.
The Frog Pose nourishes the thighs, hip, knees and calf muscles. The muscles that benefit the most from this pose are the quadriceps (thighs) and deep hip flexors.
In this yoga pose, increased blood flow & muffling of ears with your knees can result in gradual alleviation of ailments like pain in ear, tinnitus & transient deafness.
One of the major benefits of a yoga practice over traditional western exercise programs is that it can be directly applied to improving internal organ function.
An outline of natural methods available for relieving menstrual cramps. These methods don’t have the side effects often associated with traditional medicine
Dress in layers from head to feet in leg warmers, wrap sweaters, socks over tights, or knit caps to stay warm on cold days for indoor practice or outdoor.