Yoga Education

Medication is not always the best solution for depression or seasonal affective disorder (SAD). Many find that taking regular yoga classes is an effective solution.

Road Map to Enlightenment: unraveling the Sanskrit behind the first two branches of Patanjali’s Eightfold path from the Yoga Sutras.

The second half of the “Ten Commandments” of Yoga, the Niyamas are the internal concerns: cleanliness, diligence, devotion to the divine, self-study and contentedness.

Beginning yoga is an exciting and enormously rewarding step to take in achieving harmony of both body and mind. Learn how to have a safe regime and sequence postures.

Osteoarthritis in the lumbar region can result in stiffness and pain. These yoga poses help to relieve the symptoms of arthritis in the lower back.

Osteoarthritis in the hips can make sitting and walking painful. These yoga poses help to open up the hips and pelvic area and to relieve pain.

Osteoarthritis in the knees and shoulders is common and painful. Using simple yoga poses can help bring relief from the pain.

The completely natural practice of yoga can enliven the spirit of energy within and serve to quiet and calm the soul; though contrasting, yoga does both.

With the right teacher or class, the willingness to make modifications, and the right attitude, the “inflexible” yoga student can thrive.