Mandalasana Enhances Your Confidence & Agility
This pose stretches your throat and thorax and opens your larynx it elongates your rib cage and creates space around the heart and lungs and clears your breathing tract.
Yoga Education
Yoga Nourishes the Liver, Pancreas, Gall Bladder
The half boat pose tones the abdominal muscles as also all the abdominal organs like the pancreas, gall bladder, spleen and liver. This pose is also easy to learn.
Patanjali’s Yoga Sutras
Yoga is more than a workout. Rich Eastern philosophical traditions made accessible to Westerners through classical yoga’s step-by-step guide to enlightenment.
Patanjali’s Ashtanga Yoga
The eight branches of Patanjali’s yogic path to enlightenment. Called Ashtanga Yoga, Raja Yoga or Classical Yoga, it outlines the method for spiritual alchemy.
Use Yoga to Control Holiday Eating
Food and the holiday season go hand in hand. How to use your lessons from among the “Ten Commandments” of Patanjali’s Yoga Sutras to control your eating habits this year
Yoga Asanas for Arthritis
Studies by the Johns Hopkins Arthritis Center have shown practicing yoga asanas can significantly reduce pain from arthritis.
Yoga Foot Health: Bare Feet Problems Affect Fitness
Yoga is preferably done with bare feet. Foot problems of odor, itching, pain, swelling, cramping or infection can interfere with a productive yoga practice.
Footwear for Yoga or How to Dress the Feet for Yoga Class
Yoga socks, yoga shoes, or yoga foot thongs keep the feet warm and may help avoid foot cramps. They are a barrier to dirty floors and borrowed yoga mats.
Yoga Foot Stretches for Strong Flexible Feet
Feet must be supple and active to support the body and maintain mobility. These exercises help cramping, poor posture, plantar fasciitis and joint pain.
Foot Cramps During Yoga
A cramp or spasm can occur in standing or seated poses. Stopping the immediate pain is important. Understanding the cause of foot cramps helps prevent recurrences.
