Yoga Education

Your entire torso undergoes a twist along with a mild controlled stretch. Many of your internal organs like the pancreas and liver are stimulated and they secrete better.

As your hip is rotated, your abdomen gets the maximum twist. This has positive effects on the secretion from the various organs in the abdomen.

This pose is also good for building your body’s resistance to asthma as it stretches your thorax & elongates the rib cage creating space around the lungs, heart & abdomen

Bhujangasana makes you more energetic as your adrenal glands are stimulated to secrete more adrenalin during the stretching and relaxation of the abdomen.

Improving your body’s resistance to back or hip related ailments like sciatica, slipped disc & joint pains like arthritis, rheumatism is the primary gain from this asana.

Halasana improves eyesight, reduces hair loss and exercises your entire body without investing time, without any instruments and also without visiting the gymnasium

Many women would give anything for a tried-and-true cellulite elimination formula. Perhaps the solution is not as far fetched as one might think.

Headstands, shoulderstands, and similar asanas can be intimidating for many students, but they are vital to overall health. The benefits are worth overcoming fear.