The Best Yoga Mat Cleansers, How to Clean Mats
Techniques for cleaning mats vary from store bought to homemade. Pilates, exercise, and yoga mats are placed on dirty floors accumulating dirt, sweat, and other germs.
Yoga Education
How to Practice Ashtanga Yoga Mysore Style
The traditional method of practicing Ashtanga yoga is Mysore-style, named after the Indian city of Mysore, the home of the Shri K Pattabhi Jois Ashtanga Yoga Institute.
What is Ashtanga Yoga?
There are many different forms of Hatha yoga to choose from. Learn more about Ashtanga yoga to discover if it’s right for you.
Behind Ashtanga Yoga: History, Teaching, and Health Benefits
Learn the rich history of Ashtanga Yoga that centers on methodical teaching and offers widely accepted health benefits achieved through consistent practice.
Lose Weight, Tone Your Body, and Improve Health with Natural Yoga
Stop obsessing about body image, food, and diet and focus on the natural health benefits of yoga for weight loss, improved self-esteem and better health.
Practice Yoga Outside
The benefits of yoga are increased when practiced outside. The places for practice are endless and create a deeper connection with the Earth.
The Full Yoga Breath
What do we mean by Complete Yogic Breathing? Before you practice, understand how the breath functions in the body and why it is at the core of meditation and hatha yoga.
Yogic Breathing: Importance and Benefits of Pranayama
An introduction to what pranayama is how and how to integrate it into a well rounded yoga practice. The breath is just as important as the poses themselves.
Benefits of Yoga Stretches for Cyclists
Yoga stretches improve flexibility in little-used muscles and alleviate back problems, common amongst regular cyclists.
