Yoga For Two
When it’s cold outside, we want to warm up. An hour of partner yoga can be a nice alternative to regular exercise as well as a way to get sweaty with your sweetie.
Yoga Education
Iron Yoga
Anthony Carillo, creator of Iron Yoga, incorporates a full-body workout combining a series of power yoga poses with upper body weight training.
Yoga Can Help Fibromyalgia Pain
Yoga has been proven in studies to reduce the symptoms of fibromyalgia.
Ashtanga Yoga is for All Levels of Yoga Students
Ashtanga Yoga’s reputation as a practice for strong athletic students is misleading. The practice itself has much to offer beginning practitioners.
Yoga – Help for ADD
Yoga is a great mental and physical retreat for anyone feeling out of control or overwhelmed. For people affected by ADD or ADHD, relaxation techniques can be helpful.
Is Yoga a Spiritual Discipline?
Yoga is more than a way to be more flexible. Its therapeutic effects reach beyond physical fitness and mental relaxation. Yoga is, at its core, a spiritual discipline.
Journaling Helps Deepen Your Yoga Practice
Delve deeper into your yoga practice off the mat through reflection and writing.
Yoga, a Fitness Routine, Religion, or Lifestyle
Yoga is a spiritual path for some, a way of thinking and worshiping. For others it is a physical exercise. For all it is a harmony of the mind body, spirit, and breath.
Understanding Yoga For Beginner Yogis
Recognizing that yoga can be overwhelming for any beginner; understanding its essence will help the beginner yogi define his/her own unique path.
Principles for a Balanced Yoga Practice
There are many asanas that have similar effects on the body. It is not the asanas you do in your home practice that matter, but the range of movement you cover.
