Socializing, wardrobe malfunctions, passing gas and getting the giggles – the lighter side of Yoga. How to avoid common Yoga studio mishaps!
The Shirshasana or head stand is the classic yoga pose. It has a two-dimensional effect as it invigorates the body as well as the mind.
Nadi Shuddhi Pranayama or Nadi Shodhana is a widely popular Alternate Nostril breathing exercise with many benefits for the mind and body.
The stillness and solidity of the mountain pose can have profound benefits. Understand and practice the process of achieving this deceptively challenging posture.
Not once we have seen busy people struggling to maintain an active yoga routine. Some have even written to us for input on how to maintain a healthy work-yoga balance, that why we have prepared this piece. Here, we have recommended poses that will help… Read More »Fat Burning Yogas for Weight Loss for Beginners and Busy People
A good meditation cushion helps you sit still and tune into your body comfortably for long periods of time. But which cushion ensures you reap all the benefits of meditation? We have reviewed five meditation cushions on the market to make your selection easier and… Read More »Best Yoga Meditation Cushion of 2020
If you are trying to get the hang of yoga, you might be wondering why you need a yoga strap. Yoga straps come in handy in helping you maintain full range motion and achieve deep stretching without the risk of injury or pulling any muscles. … Read More »Best Yoga Straps in 2020
Japa is a spiritual practice in which a Mantra or Divine Name is constantly being repeated. This recitation can be either aloud or silently in one’s own mind.
Kirtan is a spiritual practice belonging to the path of Bhakti Yoga (Yoga of Devotion). It’s also called Devotional Singing or Chanting
The Gayatri Mantra is one of the most important and popular Sanskrit Mantras. It combines praise, prayer and meditation.