Niralamba Sarvangasana (Unsupported Shoulder Pose) Slows Facial Wrinkling
With the maximum flow of blood to your head and face, your facial health improves and this slows down the evident signs of aging like wrinkles and frayed skin.
Blog
Parivritta Parshvakonasana (Revolved Side Angle Yoga Pose) Increases Stamina
As you twist from your hip and shoulders, it nourishes your chest and lungs, stimulates your abdominal organs to secrete better, regulating your blood sugar and diabetes.
Jatharaparivartanasana (Reclining Belly Twist) Helps to Secrete Insulin
Your entire torso undergoes a twist along with a mild controlled stretch. Many of your internal organs like the pancreas and liver are stimulated and they secrete better.
Ardha Matsyendrasana (Fist Yoga Pose) Nourishes Your Kidneys
As your hip is rotated, your abdomen gets the maximum twist. This has positive effects on the secretion from the various organs in the abdomen.
Yoga Nourishes Your Thyroid and Pituitary Glands with Chakrasana Wheel Pose
This pose is also good for building your body’s resistance to asthma as it stretches your thorax & elongates the rib cage creating space around the lungs, heart & abdomen
Bhujangasana (Cobra Pose) Improves Metabolism and Digestion
Bhujangasana makes you more energetic as your adrenal glands are stimulated to secrete more adrenalin during the stretching and relaxation of the abdomen.
Yoga can Help You Avoid Sciatica & Slipped Disc (Akarna Dhanurasana, Bow to the Ear Yoga Pose)
Improving your body’s resistance to back or hip related ailments like sciatica, slipped disc & joint pains like arthritis, rheumatism is the primary gain from this asana.
Ekapadarajakapotasana (The One-Legged King Pigeon Pose) Helps You to Resist Asthma
This pose involves bending, balancing and stretching all in one pose. Due to this combination it also has multiple benefits.
Halasana of Yoga Exercises Your Entire Body
Halasana improves eyesight, reduces hair loss and exercises your entire body without investing time, without any instruments and also without visiting the gymnasium
The Yoga Handstand
Youngsters who excel in the Handstand can make a career in gymnastics & acrobatics or the performing arts like break-dancing, acro-dancing, cheerleading or freerunning.
