Mantra Yoga: The Yoga of Sacred Sound
Mantra Yoga is an Indian spiritual path which works with sacred sounds or mantras. Mantras can either be recited aloud, whispered or repeated mentally.
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White Tantric Yoga
White Tantra is a powerful form of meditation to clear the subconscious. Read about the structure of a White Tantric Yoga workshop, how to prepare, and testimonials.
Kundalini Yoga and Yogi Bhajan
Kundalini Yoga, brought to the West by Yogi Bhajan, combines movement, sound, breath and meditation to help us experience physical, emotional and spiritual wellbeing.
Yoga for Chronic Low Back Pain
Appropriate and moderate yoga practice could help low back pain relief.
Yoga Therapy Alternatives to Surgery and Medication
Yoga is a holistic practice that promotes overall wellness. Yoga empowers the practitioner to be self healing and can address specific conditions.
How the Alexander Technique Differs From Yoga and Pilates
Common movement therapies have the same goals as the Alexander Technique, but differ in major ways.
Yoga Nidra: True Relaxation – Chronically Tired? Guided Meditation Refreshes Body and Mind
Sometimes, no matter how much sleep, rest, and “me” time you give yourself, you still feel run down. By relaxing your entire being, you can energize your life.
Yoga Anatomy: Menstruation, Myths and Misconceptions about Your Period and Yoga or Pilates
Can I do inversions in Yoga or Pilates class when I’m on my period? What yoga poses are good for menstrual cramps? Finally! Answers to these questions!
Yoga Anatomy: The Lymphatic System
Why are inversions (like headstands) supposed to be so good for you? Why are twists so healthy? Lymph holds part of the answer to these questions.
Ardha Padahastasana (The Half Foot to Hand Forward Bend Pose) Reduces Your Waistline
As your torso is bent from the hip, your abdominal muscles are compacted & you shed excess fat. With more insulin secreted by your pancreas, blood sugar level is reduced.
