The Reverse Naukasana of Yoga
As your abdominal section is under pressure, your pancreas can function better and help increase secretion of insulin from the pancreas, improving your digestion.
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Naukasana – The Boat Pose of Yoga
The Naukasana yoga pose increases your body’s ability to resist back and hip related ailments and also increases secretion of insulin to tackle diabetes.
The Throat Chakra
The Fifth Chakra is located at the throat area and is associated with the color turquoise. It resonates at the same vibration as the musical note G.
Cure Cellulite with Yoga
Many women would give anything for a tried-and-true cellulite elimination formula. Perhaps the solution is not as far fetched as one might think.
Halasana: The Plough Pose
The plough pose is a deep stretch for the neck, back, and legs, but has many other benefits for the mind, circulatory and endocrine systems, and the chakras.
Benefits of Yoga Inversions
Headstands, shoulderstands, and similar asanas can be intimidating for many students, but they are vital to overall health. The benefits are worth overcoming fear.
200 Yoga Quotes to Motivate Your Journey
As a yoga teacher and blogger, I enjoy sharing yoga quotes with everyone. I think inspiring yoga quotes can often be just what you need to think a deeper connection to your practice, or relate what’s happening on your mat to what’s happening in your… Read More »200 Yoga Quotes to Motivate Your Journey
Best Yoga Blanket of 2020
If you are trying to get the hang of yoga, you may be wondering why you need a yoga blanket. Also known as Mexican blankets, yoga blankets ensure you are comfortable during your sessions by providing extra padding and by supporting your flexibility during those… Read More »Best Yoga Blanket of 2020
Best Yoga Wheel
Have you tried a yoga wheel? If not, you are missing out on some awesome times in your yoga sessions. Yoga wheels can make a huge difference in your yoga sessions and especially when targeting to reach your goals faster. Here, we tell you what… Read More »Best Yoga Wheel
Best Yoga Pants to Hide Cellulite
No doubt you will feel down to realize the pair of yoga pants you drop some good dollars for are exposing your unsightly cellulite. How will you even digest that information after spending some time working out with your friends? No doubt you will hate… Read More »Best Yoga Pants to Hide Cellulite
