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Prasarita Padottanasana Pose

Prasarita Padottanasana Pose

Pronunciation: pra-SA-rita pa-dot-ANAS-ana Translation: ‘Prasarita’ means to spread apart. ‘Pada’ means a foot. ‘Ot’ means intensity while ‘tan’ means to stretch. So the legs are spread widely with an intense stretch. Prasarita Padottanasana means Wide-Legged Standing Forward Bend. This pose is a standing forward bend and also… Read More »Prasarita Padottanasana Pose

woman stretching on mountain top during sunrise

Practical Yoga On & Off the Mat

Do you wish you could take that island of calm with you after your yoga practice? Looking for a way to make those esoteric lessons make sense in a practical way?