Best Yoga Meditation Cushion of 2020

A good meditation cushion helps you sit still and tune into your body comfortably for long periods of time. But which cushion ensures you reap all the benefits of meditation? We have reviewed five meditation cushions on the market to make your selection easier and fun. 

 But first, let’s have a look at a few things.

Why do you need a yoga cushion?

If you are new to yoga, it is possible to think you don’t need a yoga cushion. But you actually need it to hold your spine in proper alignment and to elevate your pelvis above your knees. Here are the main benefits of meditation cushion:

Comfort

Your meditation sessions are not worth it if you keep on worrying about pains, aches, cold & floor, etc. A yoga cushion provides much-needed comfort by aligning your body appropriately when sitting for prolonged periods.  

Portability

Maintain your meditation routine by purchasing a yoga cushion you can easily pack. One that comes with a handle is a big plus. So make sure to pick the right size. 

Posture alignment

A yoga cushion influences your meditation posture and body alignment. It plays a significant role in helping you maintain the right posture when meditating.

Increase blood flow

Positioning yourself on a meditation cushion when sitting for long periods boosts blood flow through your body (and especially flow to your feet and legs) since you be seated in an elevated position. 

Types of cushions

Zafu

Zafu is a traditional type of yoga cushion that is characterized by a round, elevated pillow shape. It is designed to easily lift your pelvis from the ground while at the same time supporting your keens. Most newbies find this cushion satisfying because it does wonder for their hips and spines.

V-shaped cushions

This one resembles Zafu in height and is designed to support the full length of your legs plus it encourages your pelvis to tilt forward. It makes for a more luxurious sitting position. 

Zabuton

Unlike the Zafu, this one is larger, flatter, and not elevated. 

Bonus! Enjoy complete body support and maximum comfort by using a combination of both the Zafu and Zabuton. Simply place the Zabuton on top of the Zafu, and you are on your way to better a meditation experience.

Zen pillows

Rectangular in shape, Zen pillows provide support for the top of your thighs. 

Note: there are other types of yoga cushions on the market, so feel free to explore. We just listed the common ones.

What to consider when choosing a meditation cushion

Shape

Yoga cushions are available in different shapes designed for different positions. For example, if you will be doing half or full lotus positions, you are better off with a round pleated cushion. So make sure to pick a cushion that will support you in the best way possible. 

Stuffing

Different stuffing materials are used to fill these cushions, and it is worth paying attention to the material used to avoid getting frustrated later.  If you can get one with a zipper on the stuffing, the better as it will be easier to replace the stuffing if it gets thin or old. Some of the commonly used stuffing included:

• Buckwheat hulls: preferred for stuffing because it retains its cushioning ability for years, plus it moves and shapes according to your body. You won’t regret dropping some cash for a buckwheat hulls cushion.
• Cotton stuffing: not commonly used in yoga cushions because it is not soft and tends to lose its fluffiness fast.
• Humanmade stuffing: these cushions are filled with foam or polyester and tend to lose their buoyancy fast. Nevertheless, they are the softest kind of stuffing and suitable for you if you have sensitive hip joints.

Height

How high do you want to be seated from the ground? You need to be seated at the right height to meditate comfortably. If seated too low, your knees will cramp, while being too high won’t be comfortable.

Fabric

You will be using your cushion often, so it is crucial to get one that can withstand regular use. You won’t go wrong with a cotton cushion. It is strong, soft, and easy to clean. Wool and kapok cushions are also attractive but not durable. 

Color

Yoga cushions are available in different colors so you shouldn’t have any challenges choosing your favorite. Here are some colors and their likely impact:

• Orange: promotes your mental and physical healing
• Red: boost your energy levels
• Blue: has a calming and soothing effect
• Green: has a calming effect, plus it restores your balance
• Yellow: enhances your mood and also clear your mind
• Black: boosts your concentration and inward focus

Best yoga cushions

Spend long periods meditating? You will appreciate this ergonomically designed cushion because it gives you a soft yet stable surface to sit on and positions your body well. It is very comfortable, perfectly mold to fit your bottom, and you can adjust it to suit your needs by removing some stuffing.

It retains its shape for years, so no need to worry about aligning your spine well as long as you have it around. Plus, its quality is unmatched, both its cover and inner lining are made of premium organic cotton. Besides, you can travel with it anywhere seamlessly.

Pros

• Sturdy construction
• Available in a variety of colors and styles 
• Firm
• Comfortable
• Cover easy to remove
• Very attractive pillow

Cons

• Might exude a funny smell
• Bugs inside stuffing

Pick this cushion and forget about aching pins and needles in your feet after each meditation session. It offers you the support you need to meditate for long hours plus it is easy to clean, thanks to its zip feature and outer, removable cover that is also machine washable.

It is filled with buckwheat hulls and is available in different shapes and colors hence easier to find one that matches your personal taste and style. Besides, it features a grab-and-go handle making it usable everywhere you go.

Pros

• Comfortable
• Supports well
• Easy to clean
• Good solid weight

Cons

• Stuffing might come out after washing
• Pet hairs might stick

If you are on the market for a cushion made of soft fabric, you will really appreciate this one. It is soft enough to conform with your body’s needs and offers a perfect balance of pliability and firmness, thanks to it is tightly packed with buckwheat hulls.

Maintaining it is easy because it has a full zipper for easier removal and cleaning, and a removable cotton cover.

You can bring it anywhere you go with ease, thanks to its strong carry handle. Besides, it available in different sizes and suitable for both newbies and veteran yogis. Give it a shot! 

Pros

• Can sit cross-legged for extended periods
• Firm
• Very comfortable
• Excellent quality
• Sturdy
• Fairly inexpensive

Cons

• Color fades after washing
• Not flexible enough for hips and knees

Though a bit pricey, this handmade cushion is worth every penny. It is made of organic cotton and filled with buckwheat that is directly sourced from the farm, so you are guaranteed quality. Additionally, it comes in six vibrant colors, making it easier to find your favorite and has a sturdy handle that hides the zipper located underneath. 

These cushions are firmly stuffed, but you can empty them to your desired firmness anytime.

Pros

• Good quality fabric
• Very firm
• Sturdy
• Well sewn
• Easy to adjust

Cons

• No removable cover
• Smaller than expected
• Not as soft

Love freebies? This cushion comes with a bonus eye meditation pillow which is ideal for any meditation practice that requires lying down.

It is made of premium grade high GSM fabric that is stitched, making it both durable and reliable. What we really loved is that it is designed to be used for other purposes besides meditation. For example, you can use it while watching TV.

Pros

• You can return it and get a refund if not satisfied 
• Can easily adjust the amount of stuffing
• High-quality zipper and fabric
• Durable
• Well made
• Covers easy to remove
• Very comfortable

Cons

• Uncomfortable if you have spinal injuries
• May be higher than expected

Wrapping up

Comfort is paramount when meditating. Forget about the pains and aches arising when meditating due to improper positioning by buying any of the above cushions. We can frankly confirm they are worth every penny. Which one pleased you more, and why?