Yoga: Make it a Habit
Often have trouble actually doing yoga once a day once you've resolved to? Doing a few exercises and a few minutes of meditation per day can help you stick to…
Immerse yourself into the world of mindful flexibility that releases tension and stress from all your body.
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Yoga is a way of Life
Explore the benefits to yoga, and HOW TO DO YOGA AT HOME. The website that provides the tools to help you to enjoyYOGA AT HOME and to inspire you to PRACTICE YOGA EVERY DAY.
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Tibetan Rites For Health and Energy
Also called as "The Five Tibetans" or "The Five Rites of Rejuvenation", "The Tibetan Rites" are a yogic system of highly energizing exercises that promote overall health.
2 Simple Yoga Breathing Exercises That Can Help Treat a Migraine
Although there are many Western treatments that are known to help treat migraines, many of them are packed full of chemicals that could cause side-effects or cause psychological and physical…
Yoga for the Back – How Can Yoga Help Deal with Common Back Injuries
The Spinal Column which is found in our Back is one of the most vital parts of our body. It supports our trunks, protects the Spinal Cord and the Spinal Nerves and…
Couples Yoga for a Romantic Night Out
On your next anniversary, her birthday, or just a special Friday night, give a gift that will make a difference in your relationship: a couple's night at a yoga studio.
Physical Exercises that Boost Prana or Ki
There are many physical exercises that increase one's vital life force energy, also called Prana or Chi. Yoga, Tibetan Rites, Qi Gong, Tai Chi are some of them.
