How to Quit Smoking With Raja Yoga
Learn the basic tenants of Raja Yoga, and how meditation and breathing exercises can be used to help quit smoking. Yoga has been shown to help those dealing with anxiety…
Immerse yourself into the world of mindful flexibility that releases tension and stress from all your body.
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Yoga is a way of Life
Explore the benefits to yoga, and HOW TO DO YOGA AT HOME. The website that provides the tools to help you to enjoyYOGA AT HOME and to inspire you to PRACTICE YOGA EVERY DAY.
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Yoga, Osteoporosis, Osteopenia, and Spinal Fracture
Yoga is promoted for strength and flexibility but for those with fragile bones, osteoporosis and osteopenia, bending forward or twisting can break bones.
Basic Yoga Belly Breathing
Start breathing and your stomach swells. If you inhale, then. And deflates when you inhale deliberately so the stomach rises to exhale so it falls. That way, when we breathe.…
How to do the Seated Angle Pose in Yoga
How to do the seated angle pose in yoga, step by step instructions
Yoga Myths
Yoga does not merely revolve around twisting one's body into an intricate pretzel. To understand the truth behind the practice, one must delve deeper and shed light on some Yoga…
Fight or Flight
Each Asana helps to relax and rejuvenate a different part of the body. Every posture releases pressure, and draws oxygen to the body which, in essence, helps to get rid…
