Dandasana – A Spine-Friendly Sitting Posture
Dandasana is the proper but not the most comfortable of all sitting poses. It nourishes your spine & builds your body's resistance against hip & back related ailments.
Immerse yourself into the world of mindful flexibility that releases tension and stress from all your body.
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Yoga is a way of Life
Explore the benefits to yoga, and HOW TO DO YOGA AT HOME. The website that provides the tools to help you to enjoyYOGA AT HOME and to inspire you to PRACTICE YOGA EVERY DAY.
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Chakras and Immune System Health
Chakras are energy centers located along the body's axis situated along the spinal column. For perfect health, the chakras must be balanced and strengthened.
Yoga Class Blunders and Gaffes
Socializing, wardrobe malfunctions, passing gas and getting the giggles - the lighter side of Yoga. How to avoid common Yoga studio mishaps!
The Shirshasana – The Classic Head Stand Yoga Pose
The Shirshasana or head stand is the classic yoga pose. It has a two-dimensional effect as it invigorates the body as well as the mind.
Nadi Shuddhi Pranayama can Reduce Stress
Nadi Shuddhi Pranayama or Nadi Shodhana is a widely popular Alternate Nostril breathing exercise with many benefits for the mind and body.
Mountain Pose (Tadasana)
The stillness and solidity of the mountain pose can have profound benefits. Understand and practice the process of achieving this deceptively challenging posture.
