Yoga Anatomy: Lumbar Spine
Keeping undue pressure off your lower back can come from unexpected places. How to avoid lower back pain and injury for yogis (and everyone else).
Immerse yourself into the world of mindful flexibility that releases tension and stress from all your body.
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Yoga is a way of Life
Explore the benefits to yoga, and HOW TO DO YOGA AT HOME. The website that provides the tools to help you to enjoyYOGA AT HOME and to inspire you to PRACTICE YOGA EVERY DAY.
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Yoga Anatomy: Thoracic Spine
In common poses from twists to back-bends and shoulder-stands, yogis ask a lot of their upper backs. What you need to know about maintaining safety on the mat.
The Hip-Twist of Yoga Helps in Early Pregnancy
Bharadvajasana strengthens your hip and lower back. It also massages your abdominal organs which function better and secrete better. Your shoulders & spine also benefit.
Prasarita Padottanasana Pose
Pronunciation: pra-SA-rita pa-dot-ANAS-ana Translation: ‘Prasarita’ means to spread apart. ‘Pada’ means a foot. ‘Ot’ means intensity while ‘tan’ means to stretch. So the legs are spread widely with an intense stretch. Prasarita…
Practical Yoga On & Off the Mat
Do you wish you could take that island of calm with you after your yoga practice? Looking for a way to make those esoteric lessons make sense in a practical…
Get Toned Abs Without Sit Ups With These Yoga Poses
A lean and strong stomach is more than sexy, it's a sign of a healthy internal system and also the key to good posture and proper spinal alignment.