Yoga Anatomy: Lumbar Spine
Keeping undue pressure off your lower back can come from unexpected places. How to avoid lower back pain and injury for yogis (and everyone else).
Immerse yourself into the world of mindful flexibility that releases tension and stress from all your body.
Explore the benefits to yoga, and HOW TO DO YOGA AT HOME. The website that provides the tools to help you to enjoyYOGA AT HOME and to inspire you to PRACTICE YOGA EVERY DAY.