Release Stress & Tension with Yoga

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Yoga is a way of Life

Explore the benefits to yoga, and HOW TO DO YOGA AT HOME.   The website that provides the tools to help you to enjoyYOGA AT HOME and to inspire you to PRACTICE YOGA EVERY DAY. 

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Prasarita Padottanasana Pose

Pronunciation: pra-SA-rita pa-dot-ANAS-ana Translation: ‘Prasarita’ means to spread apart. ‘Pada’ means a foot. ‘Ot’ means intensity while ‘tan’ means to stretch. So the legs are spread widely with an intense stretch. Prasarita…