Release Stress & Tension with Yoga

Immerse yourself into the world of mindful flexibility that releases tension and stress from all your body.

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Yoga is a way of Life

Explore the benefits to yoga, and HOW TO DO YOGA AT HOME.   The website that provides the tools to help you to enjoyYOGA AT HOME and to inspire you to PRACTICE YOGA EVERY DAY. 

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Photo by Wim Arys

The History of Yoga

Developed in India around 5,000 years ago, yoga is a spiritual practice born from a desire for personal freedom, health, long life and heightened self-understanding.