Kundalini Energy and the Chakras
Kundalini energy rises through the chakra system of the human body, cleansing stagnant energies and allowing for spiritual growth, self-realization and enlightenment.
Immerse yourself into the world of mindful flexibility that releases tension and stress from all your body.
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Yoga is a way of Life
Explore the benefits to yoga, and HOW TO DO YOGA AT HOME. The website that provides the tools to help you to enjoyYOGA AT HOME and to inspire you to PRACTICE YOGA EVERY DAY.
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Vinyasa Flow Yoga: What is it?
Vinyasa yoga - find out what it means and whether it's right for you.
Which Yoga Style is Best For Me?
There are many styles of yoga on offer in the West these days. While no one style is better than the others, there may be a style that best suits…
The Spiritual Side of Yoga
People often think of yoga as merely a physical practice. The true measure of progress in yoga, however, is the amount of peace that is experienced in life.
The History of Yoga
Developed in India around 5,000 years ago, yoga is a spiritual practice born from a desire for personal freedom, health, long life and heightened self-understanding.
The Different Yoga Styles Practiced in the West
Over the years, many styles of yoga have developed and today many people do not know what type of yoga they are practicing. Here are a few yoga descriptions.