Is Yoga a Spiritual Discipline?
Yoga is more than a way to be more flexible. Its therapeutic effects reach beyond physical fitness and mental relaxation. Yoga is, at its core, a spiritual discipline.
Immerse yourself into the world of mindful flexibility that releases tension and stress from all your body.
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Yoga is a way of Life
Explore the benefits to yoga, and HOW TO DO YOGA AT HOME. The website that provides the tools to help you to enjoyYOGA AT HOME and to inspire you to PRACTICE YOGA EVERY DAY.
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Journaling Helps Deepen Your Yoga Practice
Delve deeper into your yoga practice off the mat through reflection and writing.
Yoga, a Fitness Routine, Religion, or Lifestyle
Yoga is a spiritual path for some, a way of thinking and worshiping. For others it is a physical exercise. For all it is a harmony of the mind body,…
Understanding Yoga For Beginner Yogis
Recognizing that yoga can be overwhelming for any beginner; understanding its essence will help the beginner yogi define his/her own unique path.
Principles for a Balanced Yoga Practice
There are many asanas that have similar effects on the body. It is not the asanas you do in your home practice that matter, but the range of movement you…
What to Look For in a Yoga Teacher Training Program
When signing up for a yoga teacher training program, it is important to research the style of yoga being taught and the areas of study that will be covered.