Release Stress & Tension with Yoga

Immerse yourself into the world of mindful flexibility that releases tension and stress from all your body.

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Yoga is a way of Life

Explore the benefits to yoga, and HOW TO DO YOGA AT HOME.   The website that provides the tools to help you to enjoyYOGA AT HOME and to inspire you to PRACTICE YOGA EVERY DAY. 

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Photo by Simon Hajducki

Yoga For Two

When it's cold outside, we want to warm up. An hour of partner yoga can be a nice alternative to regular exercise as well as a way to get sweaty…
Photo by bruce mars

Iron Yoga

Anthony Carillo, creator of Iron Yoga, incorporates a full-body workout combining a series of power yoga poses with upper body weight training.
Photo by Radu Florin

Yoga – Help for ADD

Yoga is a great mental and physical retreat for anyone feeling out of control or overwhelmed. For people affected by ADD or ADHD, relaxation techniques can be helpful.