Benefits of Yoga Stretches for Cyclists
Yoga stretches improve flexibility in little-used muscles and alleviate back problems, common amongst regular cyclists.
Immerse yourself into the world of mindful flexibility that releases tension and stress from all your body.
About
Yoga is a way of Life
Explore the benefits to yoga, and HOW TO DO YOGA AT HOME. The website that provides the tools to help you to enjoyYOGA AT HOME and to inspire you to PRACTICE YOGA EVERY DAY.
Read our Yoga Blog!
Yoga For Two
When it's cold outside, we want to warm up. An hour of partner yoga can be a nice alternative to regular exercise as well as a way to get sweaty…
Iron Yoga
Anthony Carillo, creator of Iron Yoga, incorporates a full-body workout combining a series of power yoga poses with upper body weight training.
Yoga Can Help Fibromyalgia Pain
Yoga has been proven in studies to reduce the symptoms of fibromyalgia.
Ashtanga Yoga is for All Levels of Yoga Students
Ashtanga Yoga's reputation as a practice for strong athletic students is misleading. The practice itself has much to offer beginning practitioners.
Yoga – Help for ADD
Yoga is a great mental and physical retreat for anyone feeling out of control or overwhelmed. For people affected by ADD or ADHD, relaxation techniques can be helpful.