Yoga vs. Gym Workout: Is Yoga a Good Workout Exercise Replacement?
Yoga has been around for thousands of years. It was to truly have a grasp on how to utilize the physical and subtle body to have a life that is…
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Yoga is a way of Life
Explore the benefits to yoga, and HOW TO DO YOGA AT HOME. The website that provides the tools to help you to enjoyYOGA AT HOME and to inspire you to PRACTICE YOGA EVERY DAY.
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5 Best Prenatal Yoga Poses
Exercise is a gift you can give yourself during the pregnancy period. In line with this, one of the best to practice is yoga. The childbearing process is the start…
Tired After Yoga? Tips to Work Around Post-Yoga Exhaustion
Some find themselves in a deep hole of exhaustion after a yoga session, especially in the evening. Yoga looks less intense compared to other high intensity workout programs, but why…
Yoga Before or After Cardio?
The journey to losing weight is already hard enough, so we want to know anything that can speed it up. The first step, as always, is a healthy diet. The…
Yoga for Digestion: 3 Easy Poses
Three easy yoga poses for digestion, including easy descriptions that beginners can follow.
Spine Strengthening Yoga Exercises for Stronger Backs
Yoga postures strengthen the back or build up bone in a weakened spine. Those with arthritis, osteoporosis, or herniated discs may consider these exercises.