Halasana: The Plough Pose
The plough pose is a deep stretch for the neck, back, and legs, but has many other benefits for the mind, circulatory and endocrine systems, and the chakras.
Immerse yourself into the world of mindful flexibility that releases tension and stress from all your body.
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Yoga is a way of Life
Explore the benefits to yoga, and HOW TO DO YOGA AT HOME. The website that provides the tools to help you to enjoyYOGA AT HOME and to inspire you to PRACTICE YOGA EVERY DAY.
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Benefits of Yoga Inversions
Headstands, shoulderstands, and similar asanas can be intimidating for many students, but they are vital to overall health. The benefits are worth overcoming fear.
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