During menstruation it is important to rest. These three poses help the body relax, release lower back pain and reduce abdominal cramping.
Stretching the hamstrings can help prevent strain or injury. These simple yoga poses create space in the hamstring to protect the body from injury.
How to do the seated angle pose in yoga, step by step instructions
How do you do the Salutation to the Sun yoga pose? Here’s a step by step guide.
Use inverted poses to increase blood circulation, boost your immune system, stimulate your brain, and create peace of mind.