Restorative Yoga Poses to Ease Menstrual Cramps and PMS Symptoms
During menstruation it is important to rest. These three poses help the body relax, release lower back pain and reduce abdominal cramping.
Yoga Poses
Yoga to Stretch and Lengthen the Hamstrings
Stretching the hamstrings can help prevent strain or injury. These simple yoga poses create space in the hamstring to protect the body from injury.
How to do the Seated Angle Pose in Yoga
How to do the seated angle pose in yoga, step by step instructions
How to do the Salutation to the Sun Yoga Pose
How do you do the Salutation to the Sun yoga pose? Here’s a step by step guide.
Benefits of Hatha Yoga: Shoulder Stand Pose
Use inverted poses to increase blood circulation, boost your immune system, stimulate your brain, and create peace of mind.
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