Yoga Poses

As a child you always felt relaxed and without a worry in the world. Yoga helps you to cultivate this attitude with a pose aptly called the “Child Pose” or Balasana.

Bending forward from your hip is a bad posture leading to hip and back related ailments. This posture trains you to bend without straining your hip.

Mandukasana stimulates your pancreas to secrete more natural insulin resulting in faster and better digestion with the consequent regulation of blood sugar levels.

The Frog Pose nourishes the thighs, hip, knees and calf muscles. The muscles that benefit the most from this pose are the quadriceps (thighs) and deep hip flexors.

In this yoga pose, increased blood flow & muffling of ears with your knees can result in gradual alleviation of ailments like pain in ear, tinnitus & transient deafness.

This pose stretches your throat and thorax and opens your larynx it elongates your rib cage and creates space around the heart and lungs and clears your breathing tract.

The half boat pose tones the abdominal muscles as also all the abdominal organs like the pancreas, gall bladder, spleen and liver. This pose is also easy to learn.

Taking time to rest is an essential part of a yoga practice. Savasana is a chance to slow the heart rate and the breathing, allowing the body to relax.