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Yoga Poses

Yoga Handstand

The Yoga Handstand

Youngsters who excel in the Handstand can make a career in gymnastics & acrobatics or the performing arts like break-dancing, acro-dancing, cheerleading or freerunning.

Reverse Naukasana

The Reverse Naukasana of Yoga

As your abdominal section is under pressure, your pancreas can function better and help increase secretion of insulin from the pancreas, improving your digestion.

The Plough Pose

Halasana: The Plough Pose

The plough pose is a deep stretch for the neck, back, and legs, but has many other benefits for the mind, circulatory and endocrine systems, and the chakras.