Bhujangasana makes you more energetic as your adrenal glands are stimulated to secrete more adrenalin during the stretching and relaxation of the abdomen.
Improving your body’s resistance to back or hip related ailments like sciatica, slipped disc & joint pains like arthritis, rheumatism is the primary gain from this asana.
This pose involves bending, balancing and stretching all in one pose. Due to this combination it also has multiple benefits.
Halasana improves eyesight, reduces hair loss and exercises your entire body without investing time, without any instruments and also without visiting the gymnasium
Youngsters who excel in the Handstand can make a career in gymnastics & acrobatics or the performing arts like break-dancing, acro-dancing, cheerleading or freerunning.
As your abdominal section is under pressure, your pancreas can function better and help increase secretion of insulin from the pancreas, improving your digestion.
The Naukasana yoga pose increases your body’s ability to resist back and hip related ailments and also increases secretion of insulin to tackle diabetes.
Many women would give anything for a tried-and-true cellulite elimination formula. Perhaps the solution is not as far fetched as one might think.
The plough pose is a deep stretch for the neck, back, and legs, but has many other benefits for the mind, circulatory and endocrine systems, and the chakras.
Headstands, shoulderstands, and similar asanas can be intimidating for many students, but they are vital to overall health. The benefits are worth overcoming fear.