The Shirshasana – The Classic Head Stand Yoga Pose
The Shirshasana or head stand is the classic yoga pose. It has a two-dimensional effect as it invigorates the body as well as the mind.
Yoga Poses
Nadi Shuddhi Pranayama can Reduce Stress
Nadi Shuddhi Pranayama or Nadi Shodhana is a widely popular Alternate Nostril breathing exercise with many benefits for the mind and body.
Mountain Pose (Tadasana)
The stillness and solidity of the mountain pose can have profound benefits. Understand and practice the process of achieving this deceptively challenging posture.
Fat Burning Yogas for Weight Loss for Beginners and Busy People
Not once we have seen busy people struggling to maintain an active yoga routine. Some have even written to us for input on how to maintain a healthy work-yoga balance, that why we have prepared this piece. Here, we have recommended poses that will help… Read More »Fat Burning Yogas for Weight Loss for Beginners and Busy People
Ardha Padahastasana (The Half Foot to Hand Forward Bend Pose) Reduces Your Waistline
As your torso is bent from the hip, your abdominal muscles are compacted & you shed excess fat. With more insulin secreted by your pancreas, blood sugar level is reduced.
Niralamba Sarvangasana (Unsupported Shoulder Pose) Slows Facial Wrinkling
With the maximum flow of blood to your head and face, your facial health improves and this slows down the evident signs of aging like wrinkles and frayed skin.
Parivritta Parshvakonasana (Revolved Side Angle Yoga Pose) Increases Stamina
As you twist from your hip and shoulders, it nourishes your chest and lungs, stimulates your abdominal organs to secrete better, regulating your blood sugar and diabetes.
Jatharaparivartanasana (Reclining Belly Twist) Helps to Secrete Insulin
Your entire torso undergoes a twist along with a mild controlled stretch. Many of your internal organs like the pancreas and liver are stimulated and they secrete better.
Ardha Matsyendrasana (Fist Yoga Pose) Nourishes Your Kidneys
As your hip is rotated, your abdomen gets the maximum twist. This has positive effects on the secretion from the various organs in the abdomen.
Yoga Nourishes Your Thyroid and Pituitary Glands with Chakrasana Wheel Pose
This pose is also good for building your body’s resistance to asthma as it stretches your thorax & elongates the rib cage creating space around the lungs, heart & abdomen
