The Shirshasana or head stand is the classic yoga pose. It has a two-dimensional effect as it invigorates the body as well as the mind.
Nadi Shuddhi Pranayama or Nadi Shodhana is a widely popular Alternate Nostril breathing exercise with many benefits for the mind and body.
The stillness and solidity of the mountain pose can have profound benefits. Understand and practice the process of achieving this deceptively challenging posture.
Not once we have seen busy people struggling to maintain an active yoga routine. Some have even written to us for input on how to maintain a healthy work-yoga balance, that why we have prepared this piece. Here, we have recommended poses that will help… Read More »Fat Burning Yogas for Weight Loss for Beginners and Busy People
As your torso is bent from the hip, your abdominal muscles are compacted & you shed excess fat. With more insulin secreted by your pancreas, blood sugar level is reduced.
With the maximum flow of blood to your head and face, your facial health improves and this slows down the evident signs of aging like wrinkles and frayed skin.
As you twist from your hip and shoulders, it nourishes your chest and lungs, stimulates your abdominal organs to secrete better, regulating your blood sugar and diabetes.
Your entire torso undergoes a twist along with a mild controlled stretch. Many of your internal organs like the pancreas and liver are stimulated and they secrete better.
As your hip is rotated, your abdomen gets the maximum twist. This has positive effects on the secretion from the various organs in the abdomen.
This pose is also good for building your body’s resistance to asthma as it stretches your thorax & elongates the rib cage creating space around the lungs, heart & abdomen